Workouts for you

Kettlebell Single Arms Chest Press

#Triceps
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Lay on your back on a floor or fitness mat. Grab a kettlebell in one hand. For support and stability, you may bend the knee on theside you are holding the weight and plant the foot into the ground. Extend your arm with kettlebell straight and press the weight holding it close to your shoulder. Then lower your triceps side of your arm to the ground. Once it touches the ground, your upper arm and forearm should be at a 90 degree angle with each other. Finally, extend your arm straight and press the kettlebell back over the shoulder.

#Triceps
#Gluteus
#Quads

Duaration: 00:41

Barbell Hack Squat

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Triceps
#Shoulders

Duaration: 00:32

Barbell Overhead Press

#Triceps
#Chest

Duaration: 00:20

Bent Over Triceps Extension

#Triceps
#Shoulders
#Chest

Duaration: 00:23

Lying Tricep Extension

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:32

Dumbbell Split Squat

#Abs
#Lower Back

Duaration: 01:41

#Shoulders
#Chest

Duaration: 00:28

Kettlebell Single Arm Front Raise

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Barbell Bent Over Row

#Core
#Abs
#Quads

Duaration: 00:16

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more