Workouts for you

Kettlebell Single Arms Chest Press

#Triceps
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Lay on your back on a floor or fitness mat. Grab a kettlebell in one hand. For support and stability, you may bend the knee on theside you are holding the weight and plant the foot into the ground. Extend your arm with kettlebell straight and press the weight holding it close to your shoulder. Then lower your triceps side of your arm to the ground. Once it touches the ground, your upper arm and forearm should be at a 90 degree angle with each other. Finally, extend your arm straight and press the kettlebell back over the shoulder.

#Abs
#Biceps
#Triceps

Duaration: 00:38

Dumbbell Upright Row

#Core
#Abs
#Triceps

Duaration: 00:47

Barbell Front Squat

#Triceps
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Chest Press

#Abs
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Incline Press

#Biceps
#Triceps
#Shoulders

Duaration: 00:31

Barbell Front Raise

#Gluteus
#Quads
#Hamstrings

Duaration: 00:16

#Abs
#Obliques
#Hamstrings

Duaration: 00:35

Bicycle Crunches

#Abs
#Lower Back
#Obliques

Duaration: 00:44

#Gluteus
#Quads
#Hamstrings

Duaration: 00:35

Single Leg Romanian Deadlift

#Gluteus
#Quads
#Calves

Duaration: 00:30

#Working Out
#Keeping Fit

Benefits of Working Out

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more